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Community Support SERVICES

Monthly Clinical Supervision

Monthly Clinical Supervision

Monthly Clinical Supervision

Are you working toward your social work license and still need those supervision hours? Let’s get it done! I’m an LCSW who’s passionate about helping other social workers succeed. I bring creativity, innovation, and real-world experience to the supervision process — making it not just about checking boxes, but about building your confidence, developing your clinical voice, and practicing your skills. Together, we’ll turn your goals into achievements and get you fully licensed and ready to make your mark in the field. 

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Mental Health Workshops

Monthly Clinical Supervision

Monthly Clinical Supervision

Ready to Heal, Grow, and Thrive?

Whether you’re struggling with anxiety, assertiveness, anger, trauma, or attachment challenges, these workshops are designed to help you reconnect with yourself and build the life you deserve. Through practical tools, guided self-discovery, and supportive learning experiences, you’ll gain insight into the patterns holding you back—and learn empowering ways to move forward. Each session is crafted to help you strengthen emotional resilience, improve relationships, and experience a deeper sense of peace and purpose.

It’s time to stop surviving and start thriving. Join a workshop today and take the next step toward a more confident, connected, and fulfilling life.


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Monthly LM & LC Test Prep

Monthly Clinical Supervision

Monthly LM & LC Test Prep

Ready! Set! Go! It's time to get this test behind you. I specialize in helping social workers overcome the last big hurdle: the licensure exam. If you’re feeling overwhelmed by all the content, test anxiety, or just don’t know where to start, I offer structured, supportive prep that fits your learning style—not a one-size-fits-all approach. We’ll break the exam down into manageable pieces, build your confidence, and create a realistic plan so you walk in feeling prepared instead of panicked. If you—or someone you know—are gearing up for the exam, let’s connect and get you across that finish line.” 

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Monthly Group Session

Monthly Health and Wellness Activities

Monthly LM & LC Test Prep

 Are you seeking a supportive environment to process life’s challenges and enhance emotional well-being? Our monthly support group offers a safe and confidential space for individuals to connect, share experiences, and develop effective coping strategies. Each session fosters mutual understanding, personal growth, and empowerment through guided discussion and peer support. We invite you to join us and be part of a community committed to healing, connection, and positive change. 

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Monthly Health and Wellness Activities

Monthly Health and Wellness Activities

Monthly Health and Wellness Activities

Are you tired of just getting by and ready to truly thrive? Our monthly Health and Wellness Sessions are designed to help you get your life in order from the inside out, using an evidence-based Eight Dimensions of Wellness framework that considers your emotional, physical, social, financial, spiritual, intellectual, occupational, and environmental well-being.

Each month, you’ll get practical life strategies, support, and accountability to build healthier habits, reduce stress, and create real balance in every area of your life—so you’re not just surviving the week, you’re actually excited about your future. If you’re ready to invest in yourself and become the best version of you, join us and start your wellness journey today

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Monthly Accountability Check-in

Monthly Health and Wellness Activities

Monthly Health and Wellness Activities

Do you ever feel like you’re carrying everything by yourself, even when people are all around you? You’re not alone—and you don’t have to keep doing this on your own.

Hi, I’m a therapist who creates a calm, judgment‑free space where you can exhale, say the hard things out loud, and ask the questions you’ve been holding in. Whether you’re feeling isolated, stuck, or just quietly wondering if you really matter, I’m here to walk beside you—step by step, at your pace.

My role is to stand in the gap with you, not to fix you, but to listen closely, offer tools that actually fit your life, and help you feel seen, heard, and supported. If something in you is ready for a different kind of support, reach out and give this a try—I’d be honored to meet you where you are and move forward together.

 

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Workshops-Internal Growth Matters

Attachments Styles

Attachments Styles

Attachments Styles

 This workshop explores attachment theory and how early relational patterns influence adult relationships, emotional regulation, and interpersonal functioning. Participants will learn to identify secure, anxious, avoidant, and disorganized attachment patterns and develop healthier relational strategies. Strengthen self-awareness and connection skills. Register today to begin building healthier, more secure relationships. passion.

Managing Anxiety

Attachments Styles

Attachments Styles

 This workshop provides practical strategies for understanding and managing anxiety symptoms, cognitive distortions, and physiological arousal. Participants will learn evidence-based coping mechanisms, including grounding techniques, thought restructuring, and emotional regulation skills. Build confidence in responding to anxious thoughts. Enroll now to develop tools that support calm, clarity, and emotional stability.  your dreams.

Managing Stress

Attachments Styles

Managing Stress

 This workshop teaches evidence-based techniques for stress regulation and nervous system stabilization. Participants will learn practical tools grounded in cognitive behavioral strategies, mindfulness, and physiological stress response management. Identify stress triggers, improve resilience, and restore balance. Join this training to gain effective tools for managing daily stress and improving well-being. 

Managing Anger

Conflict Resolution & Conflict Management

Managing Stress

 

This workshop explores the psychology and neurobiology of anger, including triggers, cognitive distortions, and emotional dysregulation. Participants will learn evidence-based strategies such as cognitive behavioral techniques, emotional regulation skills, and impulse control strategies to respond to anger constructively. Build healthier responses and stronger relationships. Register today to develop practical tools for managing anger effectively.

Setting Boundaries

Conflict Resolution & Conflict Management

Conflict Resolution & Conflict Management

 

This workshop teaches participants how to establish and maintain healthy psychological and interpersonal boundaries. Through discussion of boundary theory, assertive communication, and self-regulation, participants will learn to protect emotional well-being while maintaining respectful relationships. Strengthen confidence and self-respect. Register today to learn how healthy boundaries support lasting well-being.

Conflict Resolution & Conflict Management

Conflict Resolution & Conflict Management

Conflict Resolution & Conflict Management

 This workshop introduces effective strategies for managing interpersonal conflict using communication theory and emotional regulation techniques. Participants will learn tools such as active listening, perspective-taking, and collaborative problem solving. Develop skills that reduce escalation and improve relationship outcomes. Join this workshop to strengthen your ability to navigate conflict constructively. 

Emotion Coaching

Understanding Trauma

Understanding Trauma

 This workshop explores emotional intelligence, affect regulation, and supportive communication techniques used in emotional coaching. Participants will learn how to recognize emotions, validate experiences, and guide constructive problem solving. Build skills that improve relationships and leadership effectiveness. Sign up today to learn how emotional coaching can transform communication and connection. 

Understanding Trauma

Understanding Trauma

Understanding Trauma

 This workshop introduces participants to trauma-informed care principles and the neurobiology of trauma. Learn how traumatic experiences affect the brain, nervous system, and emotional regulation. Participants will develop awareness of trauma responses and supportive strategies for healing environments. Register today to gain essential knowledge about trauma and recovery. 


Assertiveness

Understanding Trauma

Assertiveness

 This workshop focuses on developing assertive communication skills rooted in behavioral psychology and interpersonal effectiveness training. Participants will learn how to express needs, set limits, and communicate confidently without aggression or passivity. Strengthen personal agency and professional communication. Join this workshop to build confidence and communicate with clarity and respect. 

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